A balanced diet full of important vitamins and minerals is an important part of staying healthy. What most people don’t know is you don’t need supplements to achieve this goal. Many fruits, vegetables, seeds, grains, and more have everything you need, more importantly, you can find them all in nature! This chart identifies sources of 25 crucial vitamins and minerals and how you can get your daily value simply by picking up some produce from your local market or farm.

Sources of Vital Vitamins and Minerals in Nature

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